Feb
12
How can I build up muscle rapidly at home and without buying stuff? (Chest, Arms, Back)?
February 12, 2009 |
DenLetzebuerger asked:
I would like to gain some muscle on the shoulders, arms, chest and back. I already go swimming regularly, and this does help, but I’d like to do some exercise at home, without buying additional stuff…
I would like to gain some muscle on the shoulders, arms, chest and back. I already go swimming regularly, and this does help, but I’d like to do some exercise at home, without buying additional stuff…
What different body weight exercises do exist for my problem?
Thanks in advance
Frederick MD real estate
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